Wrist tool. How gadgets contribute to a healthy lifestyle

Now is the time when the rapidly developing technology, valued comfort and convenience are realized for humanity. To get vegetables for dinner or fresh steak for dinner, no need to dig the beds or to go hunting — just visit your nearest store. And look for such a long time do not have convenient supermarkets are literally within walking distance. Life lightweight different devices: multivarka, intelligent vacuum cleaner, automatic washing machines, dishwashers, etc. However, there are negative — people are becoming more lazy: they prefer relaxing on the couch watching TV with a smartphone or laptop in hand.

The problems begin

In connection with a reduction in the total life activity of the person became subject to from a number of problems. According to many experts, modern society is inclined to obesity, which is directly connected with the lack of proper movement for burning calories. Of course, the cause and the widespread availability of fast food, where the food is cheap but not useful. The steadily growing incidence of heart disease and other ailments of the cardiovascular system, which hinder a full life and require major investments to control them. Question: how to be in this situation today is extremely relevant.

The way out

A few years ago, Russia embarked on an active propaganda of healthy lifestyle, therefore the concept of a healthy lifestyle by 2017 reached a new level: to monitor the condition of their health has become fashionable. The trend of the season are the photos with the changes of the body after Hiking in gyms and fitness centers. Those who finances do not allow you to purchase a gym membership, try to keep up and practice at home. Unfortunately, while the percentage of those who not only thought, but also introduced a habit of control over their health small. This is due to the fact that many simply do not know how to handle it. And start working on yourself to be a nutritional intervention and improving your own activity.


Smart bracelet ONETRAK: life consists of every step!

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The truth is, with training, things are much easier than with the selection of the “right food”. On the vast world wide web walks a lot of advice that experts present both in written and in oral and visual form. But to lose weight without loss health, it is necessary to consider the individual characteristics of losing weight, which usually can be detected only in a practical way. Of course, the ideal way to solve the problem of excess weight will be timely access to a nutritionist, but this will require significant financial costs. It is worth noting that professional services in the field of dietetics among the average population does not enjoy the popularity, people prefer to practice the tips from the Internet, which often leads to diseases. Along with weight people lose precious health and money for treatment that could have spent on a subscription to a fitness center or electronic assistant.

There’s another way. Buy smart bracelet, a gadget for tracking health status, will be much cheaper for the services of a dietitian or a fitness instructor. This accessory will not replace personal contact with a professional, but will still be a very effective way to self-improvement. Today, the market features dozens of versions of fitness bands, but if we take into account the power correction, the optimal domestic gadget because of its orientation to the Russian consumer. In the Annex to this bracelet includes data on the caloric and nutritional value of products with which we are confronted daily in the cafes and shops of our country. To get detailed information about them, users simply scan the bar code from the package.

Not just exercise or proper diet can rid you of excess weight and make you feel better. No less important is healthy sleep and sufficient fluid intake. Of course, a fitness bracelet will not make you go to bed or drink an extra glass of water, but can provide information about how many hours of sleep you need and remind vibration about the need to drink.

In any changes is a very important motivation. Each of us at least once faced a problem when trying to force myself every day to do gymnastics ended in nothing, and we forget about it after 2-3 days. Fitness bracelet perfectly “knows” about the problem of loss of motivation and at the expense of statistics continues to hold the interest of the owner. Why? It’s very simple: statistics offers not to feel, and to see figures and charts real changes in the body, which, of course, forces the user to become more active.

Bracelet will not run per person extra 300 metres, goes Hiking and does not protect from harmful products, but when used correctly and a strong desire he will be a great friend and Advisor towards active, and most importantly, healthy life.

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