Stomach in order! How to deal with bloating.

1 tbsp cumin seeds pour a glass of water, boil on a moderate heat for 5-10 minutes. Broth strain, take 20 minutes before meals for 2 tablespoons. spoon 2-3 times a day.

1 tablespoon of chamomile flowers pour a glass of boiling water, insist to cool, strain and drink as tea.

Oleg Suzdal

Don’t sulk! How to help your belly →

Dear readers!

If you have any health problem, it is not necessary to deal with the trouble alone. Tell us about your illness. Certainly among our readers there are those who know the proven, reliable, efficient tools that will help you cope with your illness. Letters and recipes to send to the editor “AIF. Health” at the address: 101000, Moscow, Myasnitskaya str., 42, or e-mail: aifzdorovie@aif.ru. The most interesting letters we will publish on pages of our newspaper.

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